Cajun Calamari Tubes

Squid is simply delicious, but who knew that such a small little creature of the ocean could hold such wonderful health benefits for our diet as it is loaded in the Vitamin B’s. Dressed with Cajun, this makes the perfect starter course.

Active Time: 15 mins | Total Time: 20 mins | Serves: 3


  • 1kg calamari tubes
  • 25g Butter
  • 4 cloves Garlic
  • 1 tablespoon Cajun Spice
  • Salt & Pepper
  • Lemon or Lemon Juice
  • Sushi Mayonnaise or tartar sauce

Short Instructions:

Step 1   
Heat a dry pan on the stove at high heat and pan fry the calamari for approx a minute or two to allow it to release any excess water.
Step 2   

Take the calamari off the heat, drain in a colander and set aside, Pop a good helping of butter into your clean pan.

Step 3   

Add a good helping of garlic, throw the dry calamari back into the pan.

Step 4   

Add some cajun spice and salt & pepper and fry in the spices for approx 3-5 minutes.

Step 5   

Remove from the heat and squeeze some lemon juice over. Enjoy with a touch of Sushi Mayonnaise or tartar sauce.


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