Canadian Soles | 10 Pack | (150-180g) per sole

Each order will receive a pack of 10 x (150-180g) Soles
Blast frozen
Pre-dressed (Fins removed, skinless)
Vacuum-packed

Delivery Info

We delivery in Cape Town, Johannesburg and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Cooking

The sole is one of those fish that the less you do with it the better it is. Due to its white moist flesh, it retains its flavour and its firmness beautifully. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. We recommend cooking this lean fish with butter, white wine, or your favorite sauce to maintain moisture and prevent your filet from drying out.