Canadian Soles | 10 Pack | (150-180g) per sole | BULK DEAL

R 469.00

This fish has a beautiful white flesh and a delicate mild & sweet flesh, which falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed meaning that they have had their skin and fins removed making them ready to cook hassle-free in minutes. Order 10, prepared and ready to cook, soles online and get them delivered straight to your door.

Availability: 26 in stock

  • Each order will receive a pack of 10 x (150-180g) Soles
  • Blast frozen 
  • Pre-dressed (Fins removed, skinless)
  • Vacuum-packed 

Delivery Info

We delivery in Cape Town, Johannesburg and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Cooking

The sole is one of those fish that the less you do with it the better it is. Due to its white moist flesh, it retains its flavour and its firmness beautifully. This firm-fleshed white fish can be baked, sautéed, stuffed, and poached. We recommend cooking this lean fish with butter, white wine, or your favorite sauce to maintain moisture and prevent your filet from drying out.

Crispy Canadian Sole with Parmesan Polenta crust (Gluten Free)

Sustainability

Orange Listed – View Canadian Sole Sustainability Review

Customer Reviews
4.9 Based on 71 Reviews
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Filter Reviews:
02/08/2021
I recommend this product
Sole at its best!

Super delicious grilled sole, hard to beat. Great quality supply at awesome price and promptly delivered. Super worth experience as usual.

CL
Carlos L.
ZA ZA
27/07/2021
I recommend this product
Canadian soles

The soles melted in my mouth, such a tasty fish and a very good price, I just brushed it with olive oil, some lemon, some salt and pepper and in the pan

PA
Priscilla A.
ZA ZA
16/07/2021
I recommend this product
Sole

Is on the menu for Sunday. Can't wait to try it. Have made kingklip and it turned out delicious. Always thought fish was difficult to cook. It's not. Portions are the perfect size. Tks.

BP
Belinda P.
ZA ZA
13/07/2021
I recommend this product
Sole

Good value for money. Nice fish

HS
Henk S.
ZA ZA
09/07/2021
I recommend this product
Amazing sole!

Loved it! My 11 year old that doesn’t like fish ate a whole sole!

MV
Marlé v.
ZA ZA
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