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Cape Gurnard Fillets | 500g Pack

R119,00

Our locally caught Cape Gurnard fillets are skin-on and boneless making for easy eating and particularly delicious pan-frying. Order 500g of Cape Gurnard  fillets, delivered to your door as soon as tomorrow!

Out of stock

Gurnard are long-lived, native fish found on sandy or silty bottoms at depths from 10 m to 390 m. They are one of the most commonly caught bycatch species in both the inshore and offshore trawl sectors, however, they seem resilient to fishing pressure and stocks are currently under-exploited.

Taste: 

It does have a mild, unique and tangible flavour. It’s meaty texture holds a delicate flavour with residual earthy undertones.

Sustainability: 

Orange Listed – View SASSI Listing here

Cooking

Gurnard is best prepared when pan fried. Best to defrost gurnard before cooking.

  • Warm some olive oil in a non-stick pan. Place the gurnard fillets in the pan, skin side down.
  • fry on a medium heat until skin is golden and crispy and its almost cooked through. Then flip the fillets and and finish them off.
  • Goes will with a roasted vegetable (recommend potatoes)

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Secure and Flexible Payment Options:

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Customer Reviews
5.0 Based on 13 Reviews
5 ★
100% 
13
4 ★
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Filter Reviews:
A
17/12/2023
Anonymous
ZA ZA

Loved it

Made it in a hitter sauce ws super delicious

M
08/11/2023
mignon
ZA ZA
I recommend this product

Best firm fish

Quality fantastic = good value for money, will be on our menu every week

CC
14/08/2023
christine c.
ZA ZA

Cape Gurnard

this Cape Gurnard was the freshes firm fish we have eaten in a long time,and it was truly delicious.

JH
06/06/2023
Jackie H.
ZA ZA

Gunnard Fillets

Really great with chips on the side and they thaw beautifully without losing flavour or shape.

A
19/04/2023
Anonymous
ZA ZA

Tasty and fresh

Very tasty fish

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