4 Hake Portions | Skin-on | 700g

Cooking

You will receive 4 portions of frozen Hake portions
Vacuum Packed
The portions are roughly 150g-170g per portion
Blast frozen
Uncooked

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Cooking

Hake is best eaten pan-fried or grilled, accompanied with a sauce of your choice for extra flavour. The skin is left on the fillets to ensure the fillet retain its moisture and allows for a crispy skin if pan-fried. If you want to know in more detail how to cook hake fish then follow the link below to hake fish recipes.

Sustainability

Deep-water Cape hake are a predatory deep-water fish with a modest growth rate. They can be found at depths ranging from 200 to 800 meters and grow to be 1 meter long after 14 years. Due to them being serial spawners with a high fecundity, they are more resistant to fishing pressures. According to the most recent stock assessments, stock levels are recovering and harvesting is at sustainable levels. The Marine Stewardship Council (MSC) has certified South African trawl caught hake as sustainable, and it will appear on the SASSI green list.