Cape Hake (Merluccius Capensis/Merluccius Paradoxus) (Fish), Batter [Wheat Flour (Gluten), Starch (Potato/Tapioca), Salt], Breadcrumb [Wheat Flour (Gluten), Wheat Gluten (Gluten), Yeast, Vegetable Oil (Sunflower Seed), Salt], Vegetable Oil (Sunflower Seed/Canola Seed), Predust [Crumb (Wheat Flour (Gluten), Salt, Vegetable Oil (Sunflower Seed)), Wheat Flour (Gluten), Salt].
Crumbed Hake is best eaten oven baked or air-fry accompanied with a sauce of your choice for extra flavour. Make sure to not over cook these as these are light and will dry the fish out.
OVEN-BAKE: 8-10mins at 200C
AIR-FRY: 4-6 mins at 200C
*These are guidelines – cook until the crumb is crunchy, crispy and golden brown!
Deep-water Cape hake are a predatory deep-water fish with a modest growth rate. They can be found at depths ranging from 200 to 800 meters and grow to be 1 meter long after 14 years. Due to them being serial spawners with a high fecundity, they are more resistant to fishing pressures. According to the most recent stock assessments, stock levels are recovering and harvesting is at sustainable levels. The Marine Stewardship Council (MSC) has certified South African trawl caught hake as sustainable, and it will appear on the SASSI green list.
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We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.