This fish has a beautiful white flesh and a delicate mild & sweet flesh, which falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed meaning that they have had their skin and fins removed making them ready to cook hassle-free in minutes.
- You will receive a ziplock bag Crumbed sole fillets
- Net weight of 600g
- Blast frozen
- ready to cook
We delivery in Cape Town, Johannesburg and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.