5 Canadian Soles (150g - 180g per sole)

Home / Shop / Fish / 5 Canadian Soles (150g – 180g per sole)

5 Canadian Soles (150g – 180g per sole)

R 245.00

Our soles are pre-dressed meaning that they have had their skin and fins removed making them ready to cook hassle-free in minutes. The sole is one of those fish that the less you do with it the better it is. Due to its white moist flesh, it retains its flavour and its firmness beautifully.

13 in stock

This item: 5 Canadian Soles (150g - 180g per sole)
R 245.00
R 245.00
Lemon-Cream-Caught-Online
1 × Lemon Cream Sauce

42 in stock

R 40.00
Tamarind-and-coconut-caught-online
1 × Tamarind and Coconut Sauce

43 in stock

R 30.00

Product:

Our Canadian soles are one of the best eating flounders species in the world. This fish has a beautiful white flesh and a delicate mild & sweet flesh. Our soles are pre-dressed meaning that they have had their skin and fins removed making them ready to cook hassle-free in minutes. 

Taste:

The sole is one of those fish that the less you do with it the better it is. Due to its white moist flesh, it retains its flavour and its firmness beautifully. The buttery flesh falls right off the bones which makes it especially satisfying and easy to eat.

Sustainability:

Orange Listed – View Canadian Sole Sustainability Review

Customer Reviews
4.8 Based on 39 Reviews
Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Caught Online 5 Canadian Soles (150g - 180g per sole) Review
17/11/2020
I recommend this product
Easy & Delicious

I freeze these in individual portions. Take out as needed. They are quick to defrost naturally on the counter and quick to prepare. Nothing like a little butter (ok maybe a lot) with lemon juice, dill, salt & pepper. These are always my go-to's.

A Caught Online Customer
AO
Ann O.
ZA ZA
16/03/2021
I recommend this product
Delicious sole.

Delivered as ordered.Lovely soft , delicate white fish needing simple pan grilling and lemon butter.

RM
Robert M.
ZA ZA
11/03/2021
Yum!

Great size, and delicious when prepared with butter and a squeeze of Lemon.

MM
Monna M.
ZA ZA
06/03/2021
SUPER SOLES

I love these soles. So easy to prepare. And so delicious. I could eat them every day.

LS
Linda S.
ZA ZA
05/03/2021
OK

The soles were fine, they did not look like the one in the picture displayed above. the ones that I received were thinner and less luxurious. Taste was fine

CT
Claudia T.
ZA ZA

You may also like…