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5 Canadian Soles | 800g Pack

R319,00

Our Canadian Soles have beautiful white flesh that’s delicate and sweet yet mild. The meat falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook. Order 5 Soles, prepared and ready to cook, delivered straight to your door!

12 in stock

  • Each order will receive a pack of 5 x (150-180g) Soles
  • Blast frozen
  • Pre-dressed (Fins removed, skinless)
  • Vacuum-packed

Cooking

Defrost before cooking.

Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.

https://caughtonline.co.za/blog/category/sole/

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Sustainability

“Yellowtail flounder is certified to the Marine Stewardship Council (MSC) standard, and American plaice is part of a Fisheries Improvement Project (FIP). Other species are harvested under Canadian fisheries management regulations, with many a part of a federal Integrated Fisheries Management Plan. All exporters are certified by the Canadian Food Inspection Agency (CFIA).”

Check out more information about these Canadian Sole.

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Customer Reviews
4.9 Based on 205 Reviews
5 ★
91% 
186
4 ★
8% 
16
3 ★
1% 
2
2 ★
0% 
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1 ★
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Filter Reviews:
GS
21/02/2024
Gillian S.
ZA ZA
I recommend this product

Canadian soles

Lovely and delicious. Highly recommend Caught on line.

LS
13/12/2023
Liam S.
ZA ZA
I recommend this product

Canadian Soles - Excellent Quality

Very fresh, excellent quality and delicious.

A
28/11/2023
Anonymous
ZA ZA
I recommend this product

Great Tasting Canadian Soles

We have enjoyed the Canadian Soles and they were so easy to prepare.

A
12/10/2023
Anonymous
ZA ZA
I recommend this product

So happy with your service and delivery

Fantastic good sizes and they came out delicious

A
12/10/2023
Anonymous
ZA ZA
I recommend this product

So happy with your service and delivery

Fantastic good sizes and they came out delicious

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