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East Coast Soles | 1.2kg Pack

Original price was: R379,00.Current price is: R329,00. or subscribe and save up to 10%

Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box!

29 in stock

Purchase one time or subscribe for regular deliveries

These sole fillets come dressed (fins and skin removed) leaving you with a ready to cook fillet. 

  • 270/300g per sole (Roughly 3-5 soles per pack)
  • You will receive roughly a 1kg pack in total
  • These soles are wild-caught
  • Blast-frozen 
  • Vacuum packed and individually separated sole fillets

Spine remains intact – this is the usual way to cook sole fillet.  Spine and bones are easily removed with a fork from cooked flesh.

Cooking

Defrost before cooking.

Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.

https://caughtonline.co.za/blog/category/sole/

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Secure and Flexible Payment Options:

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Customer Reviews
4.9 Based on 119 Reviews
5 ★
92% 
110
4 ★
7% 
8
3 ★
1% 
1
2 ★
0% 
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Filter Reviews:
    A
    17/10/2024
    Anonymous
    ZA ZA
    I recommend this product

    East Coast Soles

    Excellent side, freshness and quality

    A
    01/10/2024
    Anonymous
    ZA ZA
    I recommend this product

    East Coast Soles

    They were easy to prepare and delicious!

    MV
    30/09/2024
    mignon v.
    ZA ZA

    Hook, line and sinker!

    Very good quality, well prepared We're hooked

    A
    24/09/2024
    Anonymous
    ZA ZA
    I recommend this product

    Soles

    Beautiful size, tasty, soft flesh

    SS
    24/09/2024
    Shirley S.
    ZA ZA
    I recommend this product

    Devine sole

    Excellent. The sole was succulent and tasted of the ocean.

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