Free Delivery with all orders over R950!

Trout with garlic lemon butter herb sauce

Picture of Caught Online
Caught Online

The trout itself is such a delicate fish with a great flavour, it doesn’t need too many ingredients or special technique to enhance it. So, just cook it in a large skillet on the stove top with olive oil and butter, garlic, butter, lemon juice, white wine, fresh parsley.

Active Time: 10 mins | Total Time: 20 mins | Serves: 4

Ingredients

  • 4 180g trout or salmon portions with skin on the bottom
  • 2 tablespoons olive oil more, if needed
  • 1 tablespoon Italian seasoning (dried thyme, oregano, parsley, combined together)
  • 1/4 teaspoon salt to taste
  • 4 garlic cloves diced
  • 3 tablespoons lemon juice freshly squeezed
  • 2 tablespoons white wine
  • 2 tablespoons butter softened
  • 2 tablespoons parsley chopped

Short Instructions

Step 1
In a medium bowl, toss the fish with 1 tablespoon of the lime juice. Cover and refrigerate for 1 hour. Drain and pat dry.

Step 2
In a large pot, heat the oil until shimmering. Add the fish in a single layer and brown on one side only over moderately high heat, about 1 1/2 minutes. Transfer to a plate.

Step 3
Add the onion, chiles, garlic and the 1/4 cup chopped cilantro to the pot and cook, stirring, until the onion is translucent, about 1 minute. Stir in the tomato paste, coating the vegetables. Add the clam juice and scrape up any browned bits on the bottom of the pot. Bring to a boil, then reduce the heat to moderate and simmer for 4 minutes. Pour in the coconut milk and simmer until thickened slightly, about 3 minutes.

Step 4
Whisk the cashew butter with 2 tablespoons of hot water, then stir it into the stew. Add the remaining 2 tablespoons of lime juice and season with salt. Transfer the stew to bowls, garnish with cilantro and serve.

Subscribe to Dishes with Fishes

Loading

Other Fishes with Dishes Recipes

Choose Your
Delivery Area

Please enter your postal code to shop products available in your area
Please Note: Products will appear out of stock if you have entered a postal code that we do not deliver to. For more information see our delivery areas.

Please choose a shipping zone

We show stock available in Gauteng by default. Please provide us with your postal code in order to see what’s available in your area.