Caught Online
Caught Online

Nothing is simpler and tastier than this salmon fillet in foil. Dressed with Onion, herbs and tomato, it produces a rich Mediterranean tasting dish which is sure to delight your guests and family. 

Active Time: 15 mins | Total Time: 30mins | Serves: 4


  • 4 salmon fillets
  • 2 tsp. olive oil
  • Salt and black pepper
  • 3 tomatoes, chopped, alternatively you can use canned chopped tomatoes, drained
  • 1 onion, chopped
  • 2 tbs. fresh lemon juice
  • 1 tsp. dried oregano
  • 1 tsp. dried thyme

Short Instructions:

Step 1
Preheat the oven to 200 degrees celsius. Cover Salmon fillets with 2 teaspoons olive oil, salt, and pepper.

Step 2
Stir the tomatoes, chopped onion, 2 tablespoons of oil, fresh lemon juice, oregano, thyme, salt and pepper in a bowl to infuse the flavours.

Step 3
Place a Salmon fillet, oiled side down, on a sheet of foil. Wrap the two ends of the foil in a spiral formation. Spoon the tomato mixture over the Salmon. Fold the sides of the foil over the Salmon and tomato mixture until the foil is closed like a bag.

Step 4
Place the foil packet on a large baking tray. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking tray.

Step 5
Bake for 20 – 25 min. Once cooked, open the tops of the foil packets and place on a plate whilst still hot. Enjoy!

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