Looking for something that’s full of flavour, and has some extra crunch – then this is the seafood dish just for you.
This recipe is created by Jess McArthur. Check out her blog: foodtravelwine.co.za – all things food, travel and wine. Enjoy with a cold glass of Sauvignon blanc!
Ingredients
- 4 Canadian sole ( +/- 180g each) from Caught Online
- 4 fresh lemons- zested and juiced.
- 200g raw polenta
- 200g grated hard cheese
- 1tbs Smoked Paprika
- 2 tbl Olive oil
- Spray and cook
- Butter for frying
- Salt and pepper to taste
- Large ziplock bag
Short Instructions
Step 1
Defrost Sole slowly at room temperature. Once they are completely defrosted, place into a baking tin and add lemon juice, lemon zest and olive oil. Marinade for 2 hours.
Step 2
Add polenta, grated hard cheese, paprika and salt and pepper to a large ziplock bag. Shake the bag around to mix the ingredients.
Step 3
One by one, add the sole to the bag to evenly coat with the crumb mixture. Place on a large, clean baking tray (spray and cook it first) and pop into the fridge for half an hour for the crumb to set.
Step 4
Preheat your oven to 200’C. Heat butter in a large heavy based frying pan. One by one (careful not to remove the crumb with your spatula) fry each sole until golden on each side. Place all 4 into the baking tray and pop into the oven for +/- 10 mins to really crisp up. Keep an eye on them and take them out at your desired crispiness
Step 5
Serve with Caught Online’s Lemon Butter sauce.
