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Seared tuna & Rocket Pear Salad

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Caught Online

If you love seared tuna, then you will love this quick fish dish. A healthy and easy tuna salad!

Total Time: 20 mins | Serves: 2


For Dressing

  • Juice of 1 lime (or about 3 tablespoons)
  • 2 tbsp. extra virgin olive oil
  • 2 tsp. toasted sesame oil
  • 2 tsp. freshly grated ginger
  • 1 tsp. honey

For Salad

  • 100 g rocket
  • 1/2 Asian pear, thinly sliced
  • 2 Radishes, thinly sliced
  • 1 Persian cucumber, thinly sliced

Short Instructions

Step 1

Season tuna steaks with salt and pepper – cover completely. In a shallow dish, combine the black and white sesame seeds. Gently coat the tuna steaks with the seeds.

Step 2

Heat the oil in a medium pan over medium-high heat. Sear tuna steaks for 30 seconds to 1 minute per side in the pan, depending on desired doneness. We recommend keeping the sear to a minimum – almost making it a thin seasame and sear crust. Leaving the flesh beautifully deep red inside.  Place on a chopping board to cool.

Step 3

To make the salad, whisk together the dressing ingredients in a medium bowl. Salt & pepper to taste.

Step 4

Combine all salad ingredients in a large mixing basin. Toss in the dressing gradually.

Step 5

Cut tuna into slices. To serve, divide the salad among plates and top with tuna.

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