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Enjoy versatile, prime-cut hake loins in a convenient 850g pack. These skin-on portions have firm, white flesh and are suitable for pan-frying, baking or grilling.

Key Features:

850g pack of prime-cut hake loins
6-8 Hake Loins per pack - weighing 70/130g per loin
Skin-on to help retain moisture during cooking
Firm, white flesh with a mild flavour
Suitable for pan-frying, baking or grilling

Cooking Instructions:

Pan-Fry: Heat a little oil in a pan over medium-high heat. Cook skin-side down for 4–5 minutes, then turn and cook for a further 3–4 minutes, depending on thickness.
Bake: Preheat oven to 180°C and bake for approximately 12–15 minutes, or until the fish is opaque and flakes easily.
Grill: Grill over medium-high heat for approximately 4–5 minutes per side, depending on thickness, until cooked through.

Hendy Bros

4 Kingklip Portions | Skinless, Boneless | 950g

Hake Loins | Skin-on | Prime-cut | 850g