Enjoy versatile, prime-cut hake loins in a convenient 850g pack. These skin-on portions have firm, white flesh and are suitable for pan-frying, baking or grilling.

Key Features:

• 850g pack of prime-cut hake loins

• 6-8 Hake Loins per pack - weighing 70/130g per loin

• Skin-on to help retain moisture during cooking

• Firm, white flesh with a mild flavour

• Suitable for pan-frying, baking or grilling

Cooking Instructions:

• Pan-Fry: Heat a little oil in a pan over medium-high heat. Cook skin-side down for 4–5 minutes, then turn and cook for a further 3–4 minutes, depending on thickness.

• Bake: Preheat oven to 180°C and bake for approximately 12–15 minutes, or until the fish is opaque and flakes easily.

• Grill: Grill over medium-high heat for approximately 4–5 minutes per side, depending on thickness, until cooked through.