4 Hake Portions | Skin-on | 600g
R165,00
Our wild-caught Hake portions are expertly cut from the thickest parts of the fish, removing the bones to leave you with a prime-cut. These hake portions are skin-on. Our Hake is caught off the South African coast – between the mouth of the Orange River and Port Elizabeth. Prized for its beautiful yet delicious white flaky slightly sweet meat. Order our Hake portions today, and get it delivered straight to your door!
Out of stock
- You will receive 4 portions of frozen Hake portions
- Vacuum Packed
- The portions are roughly 150g per portion
- Blast frozen
- Uncooked
Delivery Info
We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
Cooking
Hake is best eaten pan fried or grilled, accompanied with a sauce of your choice for extra flavour (we recommend our lemon cream sauce). The skin is left on the fillets to ensure the fillet retains its moisture and allows for a crispy skin if pan fried. If you want to know in more detail how to cook hake fish then follow the link below to hake fish recipes
https://caughtonline.co.za/blog/category/hake/
Sustainability
Deep-water Cape hake are a predatory deep-water fish with a modest growth rate. They can be found at depths ranging from 200 to 800 meters and grow to be 1 meter long after 14 years. Due to them being serial spawners with a high fecundity, they are more resistant to fishing pressures. According to the most recent stock assessments, stock levels are recovering and harvesting is at sustainable levels. The Marine Stewardship Council (MSC) has certified South African trawl caught hake as sustainable, and it will appear on the SASSI green list.
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- Reviews
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ZA ZAHake
So worth it and packaging is great. Will definitely purchase again.
ZADelicious fish
I like the portions which are ideal for 0ne or two people. Fish is so fresh and you can still taste the sea.
ZAHake hake so easy to make
Lovely fish. Perfect pan fried, overly in a fish pie with prawns and salmon. Good steamed or oven baked. Ideal all round fish
ZAhake
These were extremely tasty and nicely portioned cuts. I'd buy again.