- Each order will receive a pack of 5 x (150-180g) Soles
- Blast frozen
- Pre-dressed (Fins removed, skinless)
5 Canadian Soles | 800g Pack
Our Canadian Soles have beautiful white flesh that’s delicate, sweet yet mild. The meat falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook hassle-free in minutes. Order 5 Soles, prepared and ready to cook, delivered straight to your door!
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We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
Fresh, quality product. Good size portions. Will definitely order again.
Heavenly soles. The marrow of fish species!!
Easy & Delicious
I freeze these in individual portions. Take out as needed. They are quick to defrost naturally on the counter and quick to prepare. Nothing like a little butter (ok maybe a lot) with lemon juice, dill, salt & pepper. These are always my go-to's.
Great - bread the soles with bread crumbs and garnish with lemons. What line-fish could be better?