- Each order will receive a pack of 5 x (150-180g) Soles
- Blast frozen
- Pre-dressed (Fins removed, skinless)
- Vacuum-packed
Free Delivery with all orders over R950!
Postal Code: Not set |
5 Canadian Soles | 800g Pack
R319,00
Our Canadian Soles have beautiful white flesh that’s delicate and sweet yet mild. The meat falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook. Order 5 Soles, prepared and ready to cook, delivered straight to your door!
6 in stock
Cooking
Defrost before cooking.
Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.
https://caughtonline.co.za/blog/category/sole/
Delivery Info
We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
Sustainability
“Yellowtail flounder is certified to the Marine Stewardship Council (MSC) standard, and American plaice is part of a Fisheries Improvement Project (FIP). Other species are harvested under Canadian fisheries management regulations, with many a part of a federal Integrated Fisheries Management Plan. All exporters are certified by the Canadian Food Inspection Agency (CFIA).”
Secure and Flexible Payment Options:
Recommended for you
- Popular Items
- Frequently Bought Together
- Similar Items
- Recently Viewed
Sale!
69 in stock
5 Norwegian Salmon Portions | 1Kg Pack
Original price was: R649,00.R599,00Current price is: R599,00.Sale!
73 in stock
Sale!
56 in stock
35 in stock
30 in stock
Sale!
63 in stock
4 Norwegian Salmon Portions | 500g Pack
Original price was: R349,00.R319,00Current price is: R319,00.1 in stock
Sale!
46 in stock
10 in stock
11 in stock
Sale!
14 in stock
Sale!
20 in stock
3 Norwegian Salmon Ribbons | Oak Smoked | 240g | BULK DEAL
Original price was: R299,00.R269,00Current price is: R269,00. Customer Reviews
4.9 Based on 209 Reviews
Customer Photos
- Reviews
- Questions
Filter Reviews:
A
05/05/2024
Anonymous 
ZAI recommend this product
Canadian soles
Very disappointing. Very small compared to the first I ordered.
DO
05/05/2024
Desiree O. ZAI recommend this product
Canadian soles
Very disappointing. Very small compared to the first I ordered.
06/05/2024
Caught Online
Hey DesireeApologies to hear this. The size has not changed though since westarted this product years ago. The only thing i can think of is that you ordered theEast coast soles before and now tried our Canadian, these are2 different products. Apologies again for this and any inconvenience caused :)Kind regards Calvin
CI
17/04/2024
Christine i. ZAI recommend this product
5 Canadian Soles | 800g Pack
Best fish ever, I just love the personal service from management. Thank you for always keeping your customers up to date with dispatch and deliveries.
CG
10/04/2024
Colleen G. ZAI recommend this product
Canadian sole
Fish delivered frozen and very impressed with the service. Fish was absolutely fantastic. Succulent and tasty
GS
21/02/2024
Gillian S. ZAI recommend this product