5 Canadian Soles | 800g Pack

R 359,00

Our Canadian Soles have beautiful white flesh that’s delicate and sweet yet mild. The meat falls right off the bones which makes it especially satisfying and easy to eat. Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook. Order 5 Soles, prepared and ready to cook, delivered straight to your door!

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Email when stock available

  • Each order will receive a pack of 5 x (150-180g) Soles
  • Blast frozen
  • Pre-dressed (Fins removed, skinless)
  • Vacuum-packed

Cooking

Defrost before cooking.

Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.

https://caughtonline.co.za/blog/category/sole/

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Sustainability

“Yellowtail flounder is certified to the Marine Stewardship Council (MSC) standard, and American plaice is part of a Fisheries Improvement Project (FIP). Other species are harvested under Canadian fisheries management regulations, with many a part of a federal Integrated Fisheries Management Plan. All exporters are certified by the Canadian Food Inspection Agency (CFIA).”

Check out more information about these Canadian Sole.

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Customer Reviews
4.9 Based on 179 Reviews
5 ★
91% 
163
4 ★
8% 
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3 ★
1% 
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Caught Online 5 Canadian Soles | 800g Pack Review
28/07/2022
I recommend this product

CANADIAN SOLES

Love the soles. Easy and quick to cook. This time pan fried with olive oil lemon brown butter and capers.

LS
Linda S.
ZA ZA
Caught Online 5 Canadian Soles | 800g Pack Review
23/12/2021
I recommend this product

Canadian Sole

Always fresh, good size too!

MF
Mariam F.
ZA ZA
Caught Online 5 Canadian Soles | 800g Pack Review
28/10/2021
I recommend this product

Excellent quality

Fresh, quality product. Good size portions. Will definitely order again.

MH
Madre H.
ZA ZA
Caught Online 5 Canadian Soles | 800g Pack Review
27/08/2021
I recommend this product

Soulful Soles

Heavenly soles. The marrow of fish species!!

CO
Cobus O.
ZA ZA
Caught Online 5 Canadian Soles | 800g Pack Review
17/11/2020
I recommend this product

Easy & Delicious

I freeze these in individual portions. Take out as needed. They are quick to defrost naturally on the counter and quick to prepare. Nothing like a little butter (ok maybe a lot) with lemon juice, dill, salt & pepper. These are always my go-to's.

AO
Ann O.
ZA ZA