East Coast Soles | 1kg Pack
R289,00
Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box!
Out of stock
These sole fillets come dressed (fins and skin removed) leaving you with a ready to cook fillet.Â
- You will receive 5-7 cleaned fillets, roughly 1kg in total
- These soles are wild-caught
- Blast-frozenÂ
- Vacuum packed and individually separated sole fillets
Spine remains intact – this is the usual way to cook sole fillet. Spine and bones are easily removed with a fork from cooked flesh.
Cooking
Defrost before cooking.
Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.
https://caughtonline.co.za/blog/category/sole/
Delivery Info
We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
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ZA ZA ZAExcellent quality & value for money
Wow! Such excellent quality and value for money! Packaged perfectly! Will definitely order some more and also have a look at your other products!
Fantastic
Absolutely amazing delivery individual soles cleaned 6 in a pack delicious so impressed by everything from delivery package and service
ZASole and fishcakes
Really enjoy the soles . They are a nice size. The fish cakes make a lovely lunch or light supper meal . Packaging with delivery is excellent Prompt service overall.