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East Coast Soles | 1kg Pack

Original price was: R329,00.Current price is: R289,00.

Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box!

72 in stock

These sole fillets come dressed (fins and skin removed) leaving you with a ready to cook fillet. 

  • You will receive roughly a 1kg pack in total
  • These soles are wild-caught
  • Blast-frozen 
  • Vacuum packed and individually separated sole fillets

Spine remains intact – this is the usual way to cook sole fillet.  Spine and bones are easily removed with a fork from cooked flesh.

Cooking

Defrost before cooking.

Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.

https://caughtonline.co.za/blog/category/sole/

Delivery Info

We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.

Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.

Secure and Flexible Payment Options:

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Customer Reviews
4.9 Based on 93 Reviews
5 ★
92% 
86
4 ★
8% 
7
3 ★
0% 
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Filter Reviews:
A
08/05/2024
Anonymous
ZA ZA
I recommend this product

East coast soles

Delicious. A product of exceptional quality. As promised by Caught On Line. Many thanks

A
06/05/2024
Anonymous
ZA ZA
I recommend this product

Oh my sole!

So cool to shop for fresh seafood online and have exceptional quality fish delivered the very next day! Thank you to the team at caughtonline for such great service and product.

A
29/04/2024
Anonymous
ZA ZA

Excellent

It was such an easy process to have me seafood delivered to my door. The soles when cooked were delicious.

MW
29/04/2024
Melody W.
ZA ZA
I recommend this product

The soles were delicious

A
27/04/2024
Anonymous
ZA ZA
I recommend this product

Excellent flavour

Really enjoyed. Good quality

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