East Coast Soles | 1kg Pack
R289,00
Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box!
58 in stock
These sole fillets come dressed (fins and skin removed) leaving you with a ready to cook fillet.Â
- You will receive roughly a 1kg pack in total
- These soles are wild-caught
- Blast-frozenÂ
- Vacuum packed and individually separated sole fillets
Spine remains intact – this is the usual way to cook sole fillet. Spine and bones are easily removed with a fork from cooked flesh.
Cooking
Defrost before cooking.
Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.
https://caughtonline.co.za/blog/category/sole/
Delivery Info
We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
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10 in stock
- Reviews
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ZA ZAExcellent service
Excellent service and help from Calvin with my order fantastic. Will def order again.
ZASole
The soles were tasty and fresh. I was a bit disappointed with the size of the soles, they were very small (round the 20cm mark and less, I received 10 soles instead of the 5 advertised). I still received in weight what I ordered but I invited guests and the small soles were not the same. Perhaps state on the web site if they are small? But, all in all, they tasted fantastic!
ZA ZASuccessful Delivery of East Coast Soles
Excellent service, quick easy and efficient delivery, well packaged and great that the box it comes in can be recycled. Ordered the East Coast Soles, 7 in a packet, super-size and absolutely delicious - fried them in butter, added parsley and lemon juice towards the end. Absolutely delicious, perfect, will definitely be purchasing again. Thank you Caught on Line team