Original price was: R329,00.R289,00Current price is: R289,00.
Our soles are pre-dressed, meaning that they have had their skin and fins removed, making them ready to cook straight out the box!
46 in stock
These sole fillets come dressed (fins and skin removed) leaving you with a ready to cook fillet.
Spine remains intact – this is the usual way to cook sole fillet. Spine and bones are easily removed with a fork from cooked flesh.
Defrost before cooking.
Once soles are defrosted, they are an easy fish to either pan-fry or bake. If pan-fried they are best lightly fried, dusted with some flour and a spice of your choosing. In a hot pan on medium to high heat, fry them in some oil for about 4-minutes a side or until crumbed outside turns golden brown. Finish with some lemon and a sauce of your choosing.
https://caughtonline.co.za/blog/category/sole/
We delivery in Cape Town, Johannesburg, Durban and Pretoria. Delivery times, dates and prices vary from location. Please look at the delivery info page for a more detailed breakdown on these topics.
Your product will delivered in a polystyrene cooler box, which is use commonly in the seafood industry to maintain temperature and more importantly quality. This helps ensure a seamless, cold-chain delivery process.
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ZAjust the BEST....anything from Caught-on-line is delicious and fresh.
ZAThe soles was delicious, however previously ordered this item and received 4 very big with lots of meat and this time 6 large soles but not as meaty, still a great buy and delicious. Will order again.
ZAWhat a special treat to have access to well priced and great quality seafood again. The East Coast Sole was a spectacular treat enjoyed by young and older family around the dinner table.Great quality, great taste
ZAWe haven’t had sole for quite some time and we really enjoyed this. Also the service and delivery were amazing.
ZAWe show stock available in Gauteng by default. Please provide us with your postal code in order to see what’s available in your area.