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American Flathead Soles | Large | 850g

Original price was: R249,00.Current price is: R229,00.

Known for their delicate, mild flavour and tender texture, these soles are perfect for various cooking methods including grilling, baking, and pan-searing.

42 in stock

You will recieve:

  • 2 x cleaned Sole fillets, 400/450g per fillet
  • Blast frozen
  • Skinless
  • Wild Caught
  • Vacuum Packed

Our soles are sustainably sourced from the pristine waters of the American coastline, ensuring not only exceptional quality but also a commitment to environmental responsibility. Each fillet is carefully processed and flash-frozen to lock in freshness, so you can enjoy the true taste of the ocean in every bite.
Cooking Tips:
* Grilled Sole: Brush with olive oil, season with salt and pepper, and grill for 3-4 minutes on each side.
* Baked Sole: Preheat your oven to 190°C, place the fillet on a baking sheet, add your favourite seasonings, and bake for 12-15 minutes.
* Pan-Seared Sole: Heat butter in a skillet over medium heat, cook the fillet for 2-3 minutes per side until golden brown and crispy.


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